بناء العضلات

HGHGHG

DFDFD DF DF DFDFDFDFD RERE R G GH GH G HFDDFDFDS DSDS DS DS D S FS DS DSD SDSDS D SDS DS DS DSDS DSDS DS DS

8
Weeks
3
Days/Week
مبتدئ
Level
5 (1 Rating)
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Weekly Workout Plan

Warmup & Preparing the Body

  1. RERERE

Main Exercises

Pushups

3 Sets 12 Reps 60 s
Explanation

Squats

3 Sets 15 Reps 60 s
Explanation

Relaxation & Cooldown

  1. تمديد العضلات

Main Exercises

Pushups

3 Sets 12 Reps 60 s
Explanation

Main Exercises

Pushups

3 Sets 12 Reps 60 s
Explanation

Comments (1)

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AMIR

AMIR

1 month ago

شسش

Workout Details

Required Level مبتدئ
Program Duration 8 Weeks
Weekly Commitment 3 Days/Week
Workout Category بناء العضلات